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                                    Thoughts & Insights of a Wellness Expert

Change is the only constant in life, thank goodness!

9/3/2022

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Change is the only constant in life, Heraclitus, Linda Ledwidge, Free Flo Living, Mallorca, Majorca
Do you ever feel like you are in the holding pattern of life?
In a holding pattern, you remain in the same state or continue to do the same thing while waiting for something to happen - just like the plane circling and waiting for something to change and a landing slot to open up. ​

Do you ever feel like you are
in a holding pattern? 
​     
"Good News - you´re not!"
You know when a plane has to go into holding and wait to land. 
To the passengers on the flight nothing changes while the plane is circling until the pilot is given the go-ahead to land but in actual fact, there are so many changes going on to allow the plane to land safely that the people on board the plane cannot see.
When you are in a holding pattern you think that you are doing the same thing over and over again and nothing changes. Every day feels the same, you are waiting for something to change. Has this ever happened to you?
There can be times in our life when we feel stuck and not sure what to do about it. 
Are you in a holding pattern of life, where it seems that nothing changes? 
Well, good news - you´re not!
If you know my work, you will know that I am always looking to find the most logical and simple ways to feel better about any situation. 
Can you imagine my absolute joy at realising just how simple it is to become unstuck?

1. Breathe consciously
...a simple act. If you are alive, you cannot stop yourself from breathing. 
With every breath, something changes, energy moves, vibration shifts.
When you breathe consciously, you notice the movement, the change - you become aware. 

We are all energy, and energy never stops shifting and changing- this is the
 *Law Of Change.
It is the law that is continually affecting our life.
The law of change states that everything is in the process of becoming something else.
​Change happens everywhere and with everyone and happens constantly.
As long as you have breath in your body, you are in a continual state of change. 


2. Words, words, words...so powerful. 
a simple phrase:
​"This too will pass"
Use this phrase often when you feel stuck, and remember it too when things are good.
​It teaches us gratitude. 

​
3. Take responsibility for how you feel
...choose to make how you feel your priority. 
When you connect to how you feel and take responsibility for it, you begin to notice the subtle changes around you. 
How you feel does not depend on anything or anyone else, only you. 
If you don´t feel good - good!
You know that this is something you do not want and you have the ability to change it -  when you are ready. 
Meantime, things are changing all around you even when you are unaware - how cool is that?

Take 100% responsibility for Y O U!​
Definition of holding pattern
Merriam Webster
1: the usually oval course flown (as over an airport) by aircraft awaiting clearance especially to land
2: a state of waiting or suspended activity or progress
Go on, give it a go and see what happens.
The only person stopping you is Y O U!
You Got This.
​Let me know how it goes.  ​
Linda Ledwidge ​is or has been at one point in her life a
- human BEing as well as a human DOing, woman, daughter, sister, wife, mother, friend, nurse, midwife,
head cook and bottle washer, ​among other things and her passion today is ​
~ to hear you smile!

You can contact her here.
#FreeFloLiving #FeelingOnPurpose #KISS #RedressStress #PivotPoint​

*Reference - John Kehoe Mindpower
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The power of words

23/2/2022

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Picture
The power of words.
I AM
2 of the most powerful words we use.
​How often do you say I AM well, I AM Love, I AM abundance, or I AM enough?
You have one of the greatest tools to benefit from saying I AM - your imagination.
Use your imagination with I AM and incorporate all of your 6 senses- see it, hear it, touch it, taste it, smell it, and feel it. Yes, your e-motions are your 6th sense.
When you "feel" it, you experience it.
"How you feel is where your power lies."
Saying I AM and imagining who and what you want to be and have - well, it´s a game-changer.
Go on, give it a go and see what happens.
The only person stopping you is Y O U!
You Got This.
​Let me know how it goes.  ​
Linda Ledwidge ​is or has been at one point in her life a
- human BEing as well as a human DOing, woman, daughter, sister, wife, mother, friend, nurse, midwife,
head cook and bottle washer, ​among other things and her passion today is ​
to hear you smile!

You can contact her here.
#FreeFloLiving #FeelingOnPurpose #KISS #RedressStress #PivotPoint
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Why NOW is the time

16/2/2022

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If you find yourself thinking that life is unfair, that you are a victim of your past, and because of that you cannot see a fulfilling future, think again. 
Maybe its time for you to take Step 1 - accept 100% responsibility for how you feel. Make this your priority. 
The time is NOWhere, Linda Ledwidge, Mallorca, Majorca, Free Flo Living
So, unless you have a time machine, or special powers.....
NOW is the time!
You cannot go back and undo, or redo, the past. 
You can stand where you are and keep remembering it over and over in the same
(albeit different) way, or you can think about it differently. 
Whether you are thinking about
the past
the present, or
the future
you are doing it N O W!

You can´t go back.
There is no regression, there is only movement forward, ​change, and growth. 
When you try to go back and undo or redo things you cause dis-ease.
You cannot go back just like the river cannot flow upstream. 

You are doing it NOW, Linda Ledwidge, Mallorca, Majorca, Free Flo Living
The only person stopping you is Y O U!
You Got This.
​Let me know how it goes.  ​
Linda Ledwidge ​is or has been at one point in her life a
- human BEing as well as a human DOing, woman, daughter, sister, wife, mother, friend, nurse, midwife,
head cook and bottle washer, ​among other things and her passion today is ​
to hear you smile!

You can contact her here.
#FreeFloLiving #FeelingOnPurpose #KISS #RedressStress #PivotPoint

Redress Stress, Linda Ledwidge, Mallorca, Majorca, Free Flo Living, Feeling On Purpose
5 Easy Steps
to
Discover Your Power Tools
and
Transform Your Life.​


Get your copy here.

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​Are you on standby?

27/12/2021

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Are you on standby? Linda Ledwidge, Mallorca, Majorca, Free Flo Living
Redress Stress, Linda Ledwidge, Mallorca, Majorca, Free Flo Living
Have you noticed how much of your life you spend on standby?

You know what standby is, don´t you?
The television has a standby mode, ready to pop on at the touch of a button; the computer has standby to save us having to wait for it to load when we want to use it,  and we go on standby ready to fly when there is a seat available. 


When your body is on standby the mind and body are disconnected. The communication is interrupted.
When your mind and body are connected and in harmony, your body uses its own innate intelligence to self-heal, self medicate and regenerate.
When your body is functioning optimally your mind and body work together to maintain the delicate balance that is necessary for health and happiness. There is a connection that flows between your mind and body, an energetic connection as well as a physical one.


It is common knowledge that your body needs the flow of blood and oxygen to function. 
What is not so well known is that you also have an energy flow through your body.
It's like an electric current, and just because you cannot see electricity doesn´t mean it's not there, does it?
You rely on electricity every day, you know that if there is a disconnection in the circuit the electricity will not flow and you will have no power.
Your body works in exactly the same way. Your energy flow is responding to how you
 FEEL. As soon as you feel in any way uneasy your energy flow becomes disrupted, you lose power, your body goes into "standby".  In order to function optimally you have to reconnect that supply............and its easy!

There are many tools that can help you to reconnect easily and quickly, restoring the mind/body connection and allowing you to switch back on.
There is ONE sure-fire way to restore and maintain that connection and flow, Redress Stress. 

A simple step-by-step guide that reveals the power available to everyone to take control of their life.
So are you ready to be switched on?
Go to Redress Stress

Redress stress, Linda Ledwidge, Free Flo Living, Mallorca, Majorca
The only person stopping you is Y O U.
You Got This.
​Let me know how it goes.  ​
Linda Ledwidge ​is or has been at one point in her life a
- human BEing as well as a human DOing, woman, daughter, sister, wife, mother, friend, nurse, midwife,
head cook and bottle washer, ​among other things and her passion today is ​
to hear you smile!

You can contact her here.
#FreeFloLiving #FeelingOnPurpose #KISS #RedressStress #PivotPoint
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Do you believe in Santa Claus?

21/12/2021

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Merry Christmas Everyone. Free Flo Living, Feeling On Purpose, Linda Ledwidge
Do you believe in Santa Claus?
​​Do you know that - Just because you believe in something, it does NOT make it true?
Beliefs change over time, and updating your beliefs can seriously improve your life, if for no other reason than it lets you know what no longer works for you and gives you the choice to make a change, if, and when, you are ready!
How cool is that?
"Not believe in Santa Claus!
You might as well not believe in fairies!”

~ ​Francis P. Church ~
​Do you believe in Santa Claus?
It’s a fair question.
If your childhood was anything like mine, as a child, you heard all the stories about this mystical man who would visit your house on one day a year and, if you were good throughout the year, he would bring you presents. You sang songs about his reindeers , how they drove his sleigh, you heard he would come down the chimney with his big sack filled with toys. You had to be asleep and not peek or he disappeared and left nothing.
There were pictures, films, songs, books all about him, and his elves, who made all the toys he would put under your tree. All around, you saw evidence he was real. Christmas trees, decorations, lights, and you even left him some milk and cookies (or beer and crisps in my house) and carrots for his reindeers.
​
Do you still believe all that you did then?
No? So what changed? Well, you grew up, didn´t you? (a little) As a small child, you believed what adults told you; it made you feel safe, and let’s face it, you had nothing else to go on. Anyway, why would they lie?
Around the age of seven (give or take), you started to think for yourself and ask questions. It made little sense your house had no chimney for him to come down or that he could deliver presents to every boy and girl in just one night, did it?
And, as for flying reindeers–really. Oh, come on. Do I look that stupid?
BUT - you see evidence of him all around at Christmas; he leaves you lots of presents; how can he not be real?
Remember how, as a child, it looked to you as if adults had it all, no one telling them what to believe or do; they did what they wanted, whenever they wanted, you couldn’t wait to grow up and have the same freedom. Then, it happened, here you are and, you have no idea how you got here (so fast); it’s nothing like you imagined.
Becoming a grown-up isn’t all it’s cracked up to be, is it? It comes with realisations and responsibilities that can overwhelm; what is true: how do I know; who can I trust?
Just because I can see it, does that make it real?
Your daily life is full of so many “what ifs”; sometimes it can be so hard to make any sense of it all. 
It was all so much simpler when you were a child and didn’t have to make sense of anything or think for yourself, wasn’t it?
"The greatest thing is not to believe in Santa Claus;
it is to be Santa Claus."

​~ Pat Boone ~
A belief is something that you think-until someone or something gives you a reason not to believe in it. Your beliefs become your values, which form over time from your environment, influence from family, friends, and society.
​You form most of your core beliefs as a child. Beliefs are the software programs that run your life, much the same as the software programs that run your computer.
Your brain is like a supercomputer and has an inbuilt filter system called the reticular activating system–RAS for short. It's where the billions of bytes of information available to you get filtered to make sure you don't go mad.
RAS is to the brain what Google is to the internet.
When you type keywords into Google, it will filter through millions of websites and publications and give you results based on your preferences. The RAS does this in your brain.
If there is something you focus on, think about with intent, your RAS recognises this is important to you and allows messages to get through to support the object or subject.
Have you ever noticed when you decide you want a new car and suddenly the one you like seems to be everywhere?
The thing about your RAS is it looks for information that validates your belief system.
Like Google, it will filter based on your current beliefs/preferences. If you have not updated your belief system since childhood, you will experience the same information to support those beliefs again and again. This is the reason so many of us deal with the same issues throughout our life.
When you want to change anything in your life, it starts with updating your belief system in line with who you have become.
If you think about it, everything you want is because you believe you will feel better when it happens, or you have it.
​
What if I said-you have everything you need right now to live the life you want?
​You can make the decisions you need to make with confidence that they are right for you, feeling in control–and–it's child’s play.
Would you want to know more?

If you want to continue to believe in Santa Claus, that is your choice. Do not let anyone make those decisions for you.
“Believe in love. Believe in magic.
Hell, believe in Santa Claus.
Believe in others. Believe in yourself. Believe in your dreams.
If you don’t, who will?”

 ~ ​Jon Bon Jovi ~
The only person stopping you is you.
You Got This.
​Let me know how it goes.  ​
Linda Ledwidge ​is or has been at one point in her life a
- human BEing as well as a human DOing, woman, daughter, sister, wife, mother, friend, nurse, midwife,
head cook and bottle washer, ​among other things and her passion today is ​
to hear you smile!

You can contact her here.
#FreeFloLiving #FeelingOnPurpose #KISS #RedressStress #PivotPoint
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Qualified General Nurse
​
Qualified Midwife
Naturopath
​
​Nutritionist
FasterEFT
​Certified Practioner Level IV
Emotion Code Certified
Quantum Touch
Certified Life Coach​ 
​Certified Hypnotist
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Disclaimer.The information and advice published on or made available through this website is not intended to replace the services of your physician. The user should consult a physician in all matters relating to his or her health, and particularly in respect to any symptoms that may require diagnosis or medical attention. The practitioner makes no representations or warranties with respect to any information offered or provided on or through this website regarding treatment, action, or application of medication. COPYRIGHT © 2012 - Linda Ledwidge. PLEASE FEEL FREE TO USE ANY PART OF THE INFORMATION ON THIS SITE. LANGUAGE, LETTERS AND WORDS ARE UNIVERSAL PROPERTY AND I HAVE NO RIGHTS OVER ANY OF THEM. I ENCOURAGE YOU TO USE MY WORK FREELY AND THANK YOU FOR THE COMPLIMENT.
  • Free Flo Living
    • Pivot Point
  • My Hi-Story
  • My books
    • Redress stress
    • Growing Through Grief
    • The Power of inspiration
    • Sea Stories series
    • Be Perfectly Pregnant
  • Articles
    • Videos
    • Interesting Links
  • Connect
    • What my clients say