Have you noticed how much of your life you spend on standby?

You know what standby is, don´t you?
The television has a standby mode, ready to pop on at the touch of a button; the computer has standby to save us having to wait for it to load when we want to use it,  and we go on standby ready to fly when there is a seat available. 

When your body is on standby the mind and body are disconnected. The communication is interrupted.
When your mind and body are connected and in harmony, your body uses its own innate intelligence to self-heal, self medicate and regenerate.
When your body is functioning optimally your mind and body work together to maintain the delicate balance that is necessary for health and happiness. There is a connection that flows between your mind and body, an energetic connection as well as a physical one.

It is common knowledge that your body needs the flow of blood and oxygen to function. 
What is not so well known is that you also have an energy flow through your body.
It's like an electric current, and just because you cannot see electricity doesn´t mean it's not there, does it?
You rely on electricity every day, you know that if there is a disconnection in the circuit the electricity will not flow and you will have no power.
Your body works in exactly the same way. Your energy flow is responding to how you FEEL. As soon as you feel in any way uneasy your energy flow becomes disrupted, you lose power, your body goes into "standby".  In order to function optimally you have to reconnect that supply............and its easy!

There are many tools that can help you to reconnect easily and quickly, restoring the mind/body connection and allowing you to switch back on.
There is ONE sure-fire way to restore and maintain that connection and flow, Redress Stress. 
A simple step-by-step guide that reveals the power available to everyone to take control of their life.
So are you ready to be switched on?
Go to Redress Stress

You Got This.
​Let me know how it goes.  ​
Linda Ledwidge ​is or has been at one point in her life a
- human BEing as well as a human DOing, woman, daughter, sister, wife, mother, friend, nurse, midwife,
head cook and bottle washer, ​among other things and her passion today is ​
to hear you smile!
You can contact her here.
#FreeFloLiving #FeelingOnPurpose #KISS #RedressStress #PivotPoint

Do you believe in Santa Claus?
​​Do you know that - Just because you believe in something, it does NOT make it true?
Beliefs change over time, and updating your beliefs can seriously improve your life, if for no other reason than it lets you know what no longer works for you and gives you the choice to make a change, if, and when, you are ready!
How cool is that?

​Do you believe in Santa Claus?
It’s a fair question.
If your childhood was anything like mine, as a child, you heard all the stories about this mystical man who would visit your house on one day a year and, if you were good throughout the year, he would bring you presents. You sang songs about his reindeers , how they drove his sleigh, you heard he would come down the chimney with his big sack filled with toys. You had to be asleep and not peek or he disappeared and left nothing.
There were pictures, films, songs, books all about him, and his elves, who made all the toys he would put under your tree. All around, you saw evidence he was real. Christmas trees, decorations, lights, and you even left him some milk and cookies (or beer and crisps in my house) and carrots for his reindeers.
​
Do you still believe all that you did then?
No? So what changed? Well, you grew up, didn´t you? (a little) As a small child, you believed what adults told you; it made you feel safe, and let’s face it, you had nothing else to go on. Anyway, why would they lie?
Around the age of seven (give or take), you started to think for yourself and ask questions. It made little sense your house had no chimney for him to come down or that he could deliver presents to every boy and girl in just one night, did it?
And, as for flying reindeers–really. Oh, come on. Do I look that stupid?
BUT - you see evidence of him all around at Christmas; he leaves you lots of presents; how can he not be real?

Remember how, as a child, it looked to you as if adults had it all, no one telling them what to believe or do; they did what they wanted, whenever they wanted, you couldn’t wait to grow up and have the same freedom. Then, it happened, here you are and, you have no idea how you got here (so fast); it’s nothing like you imagined.
Becoming a grown-up isn’t all it’s cracked up to be, is it? It comes with realisations and responsibilities that can overwhelm; what is true: how do I know; who can I trust?
Just because I can see it, does that make it real?
Your daily life is full of so many “what ifs”; sometimes it can be so hard to make any sense of it all. 
It was all so much simpler when you were a child and didn’t have to make sense of anything or think for yourself, wasn’t it?

A belief is something that you think-until someone or something gives you a reason not to believe in it. Your beliefs become your values, which form over time from your environment, influence from family, friends, and society.
​You form most of your core beliefs as a child. Beliefs are the software programs that run your life, much the same as the software programs that run your computer.
Your brain is like a supercomputer and has an inbuilt filter system called the reticular activating system–RAS for short. It's where the billions of bytes of information available to you get filtered to make sure you don't go mad.
RAS is to the brain what Google is to the internet.
When you type keywords into Google, it will filter through millions of websites and publications and give you results based on your preferences. The RAS does this in your brain.
If there is something you focus on, think about with intent, your RAS recognises this is important to you and allows messages to get through to support the object or subject.
Have you ever noticed when you decide you want a new car and suddenly the one you like seems to be everywhere?
The thing about your RAS is it looks for information that validates your belief system.
Like Google, it will filter based on your current beliefs/preferences. If you have not updated your belief system since childhood, you will experience the same information to support those beliefs again and again. This is the reason so many of us deal with the same issues throughout our life.
When you want to change anything in your life, it starts with updating your belief system in line with who you have become.
If you think about it, everything you want is because you believe you will feel better when it happens, or you have it.
​
What if I said-you have everything you need right now to live the life you want?
​You can make the decisions you need to make with confidence that they are right for you, feeling in control–and–it's child’s play.
Would you want to know more?
If you want to continue to believe in Santa Claus, that is your choice. Do not let anyone make those decisions for you.

The only person stopping you is you.

Have you ever heard the saying -"How do you eat an elephant? And the answer is, one bite at a time."
​It is commonly used to give advice  when tackling big goals and huge problems in life.
When you think about it, it is quite a wise saying. After all, you could never eat a whole elephant in one bite, not even a baby one, could you?
When we use analogies in our everyday life, it can help us to look at things from a different perspective, and often that is all it takes to help us to heal, achieve a goal, or find some peace.
​Just  look at things in a different way. See the other point of view.

The most important thing  to remember is to make sure that you enjoy every bite!
Don´t get bogged down in the specifics, or you will forget to enjoy the moment.
What gets overlooked is that while we get satisfaction out of the end goal - in this case, eating the elephant, the enjoyment, pleasure, and excitement is in the journey - or in this case, eating the elephant.

Have you ever planned a holiday? Do you remember the excitement every time you thought about it? What you would do? What you would see? Then the holiday was amazing, and you got to experience it all before, during, and after.
The holiday itself was the goal, but the pleasure you got from the planning, the expectation, and then ultimately, from the memory too, well..... what can I say?

If you have never experienced this phenomenon, I urge you to try it. 

​Take time out to imagine and dream before you try to eat the elephant in one bite.

You Got This.
​Let me know how it goes.  ​
Linda Ledwidge ​is or has been at one point in her life a
- human BEing as well as a human DOing, woman, daughter, sister, wife, mother, friend, nurse, midwife,
head cook and bottle washer, ​among other things and her passion today is ​
to hear you smile!
You can contact her here.
#FreeFloLiving #FeelingOnPurpose #KISS #RedressStress #PivotPoint

 It is said that we are human BEings not human DOings
 - what if DOing is your BEing? ​

Do you find yourself feeling uncomfortable when you are not doing anything? Are you one of those people who feel great when you have completed tasks or goals but feel uneasy just BEing? 
Do you know how you BE? 
What if you BE by DOing? 
What if BEing for you meant DOing, and that was ok?

For most of my life, I have been a "busy" person. You know what I mean, always on the move, things to do, people to see. In the past I would  have lists of things to do every day. I set goals and achieved a lot. I was happy being busy. 
When I was not doing anything, I didn't feel good, I felt guilty and lazy- where did that come from? I did not take any time for self-care (I didn't even know what that meant).  I was at the bottom of my list of priorities. 
I didn't know it then, but that had nothing to do with the fact that I was busy and everything to do with the way I felt, especially how I felt about ME.
Have you ever had time for yourself and not known what to do with it? Or felt uneasy and guilty when you were not doing something? 
That was me, and I was ok with it, or so I thought.

I grew up in an environment where there was a massive expansion in the digital world. Everything was rapidly changing, and people from all corners of the globe were beginning to communicate in real -time.
It was an exciting time, with so much information and so many new ways of being and doing. 
However, as we became more and more connected to the rest of the world, we became more and more disconnected from our SELF. 
There is always something to do. 
A new book to read, a video to watch, a podcast to listen to, as well as living our life. We get bombarded from all directions with good advice and people telling us what it takes to be successful, how to be happy, how to BE.

I don´t know about you, but there have been many times when I felt like a failure, even when I was happy with my life because everywhere I turned, I had someone telling me how I could be better and what, in their opinion, I was doing wrong. 

Most of these were positive messages from people who were passionate about the things they had done. Things they discovered that led them to success or improved their health and well-being.

New processes to try, new healing modalities that were guaranteed to work. 
I was passionate about all this information and also about telling people what worked for me too. I wanted everyone to benefit the way I did. 

I have to be honest and tell you, often I was angry and resentful at other people when I was so busy, and they were not listening to me.
There were times when I blamed everyone else. My family, my work colleagues, and my friends. Then there was the government and people in general. I blamed them all because I never had time for myself, and then I got upset when they did not notice or seem to appreciate me, especially when I tried so hard to make everything better for everyone around me - sound familiar?
It was not until recent years that I became aware that I was angry with myself, no one else.

It took some major life events to shift my perception. I am not going to go into them all; however, what I will say is that I was a stubborn Scot and needed to be stopped in my tracks more than once before I sat up and took notice. 

During and after every challenging situation, I kept telling myself that I was learning a lesson and my life was improving. I didn't really believe it at the time, but it was true. I see that now. 
Then, in the space of about 10 years, one life-changing event after another occurred, and  my whole world was different. It was as if overnight, the foundations I had built my life on cracked and crumbled.

For a while, I felt numb. Then, without knowing that it was happening, I  connected to how I felt, right here, right now, and WOW - the magic happened. 
It was not something that happened suddenly, although there was a "lightbulb moment" when it all came together. 
I didn't want the lightbulb moment to happen, though, and I resisted it for what seems like forever. It was so much easier to blame everyone and everything around me for the mess that was my life than it was to take responsibility for it myself. 
Why on earth was I going to make myself feel worse by blaming myself? 
That's what I thought - and then - I let go. 
It seems too simplistic to say it, but that is exactly what happened; I let go. 
I didn't care at that point what happened; I was happy(?) to just let everything go on around me. 
Slowly I began to see that I was still functioning; then that I was still laughing; then that I was feeling happy again; who would have thought!
I was learning how I BE, and I liked it. 
What has become clear to me is that  “one-size” does not fit all, no matter how hard we may try to make it so  (just ask Cinderella's´ sisters) ...BUT

Have you ever heard something and thought to yourself - yeah, really, it´s that simple, no way!
And then you might give it a go, half-heartedly, because, well...it really cannot be that simple, can it?
So you dabble a little, get no obvious results, and give up. You see, I told you, it is not that simple, you say. 

​Every day, millions of people do this with lots of different things they dabble. They hear something that sounds too easy and too good to be true.  BUT, well, what if it works, so they "give it a go" -  BUT they don't give it a chance. ​​

I did this for many years with breathing. I mean, we breathe every minute of every day, don't we? So what´s the big deal?
Thankfully, eventually, I decided to make a conscious, focused effort to plug in. I kept coming across research and articles and courses about Breathwork until I really couldn't ignore it any longer. 
..........................and wow!

If there is one thing that changes everything in your life, it is your breath. 
Breathing not only supplies our organs with oxygen. It also rids the body of waste products and toxins……and it is all about flow!
​When we are flowing, we feel good….it´s that simple!
Did you know:

• it is possible to survive for around 3 weeks without food or 3 days without water?
• it is not possible to survive more than 5 - 6 minutes without breathing?
• conscious, focused breathing is fundamental for a healthy body and immune system?
• that your mind and body communicate through your breath?
• your breath is the signal to release chemical and hormonal messengers that initiate and regulate systems of your body?
• breathing consciously grounds you, brings you back to the present moment?
• focused breathing reduces stress levels?
• breathing techniques have been shown to improve many health issues?
• breathing consciously can reduce pain?
• that your breath is your life force and your power source?

Breath gives us life and optimal health. 
The first thing we do when we enter this world is inhale and the last thing we do before we gain our Angel Wings is exhale.
When you practice breathing consciously you oxygenate the cells and tissues of your body, you create and maintain flow, and you connect to your life force; you plug into your power source.
​​
If we do not plug in our appliances, they will not work.
If we do not start the ignition of our car, it will not go anywhere.
If we do not connect to our power source we will fade and eventually run out of energy. 

Go on! Give it a go!
It really IS that simple!
You will find some information and exercises to get you started here....Breathing
The only person stopping you is you.
​You Got This.
​Let me know how it goes.  ​