Everywhere I look it seems that I need to change. 
Emails telling me how I can do things better. 
Social media posts telling me how I can do things better.
Online articles telling me how I can do things better.
Newspaper headlines and stories telling me what I need to know.
What if... I´m perfect just the way I am?
​What if... I don't need to change?

We all have an Inner Guidance System (Inner GPS) that most of us take for granted. 
We use our senses without thinking about it every second of every day - we see, we touch, we listen, we smell, we taste, and we feel ( experience emotion, or as I call it, e-motion - energy in motion). ​

E-motion is the awareness you have which communicates satisfaction or dissatisfaction/ease or dis-ease with your mind, body, & spirit.
Using all of your senses your mind, body, & spirit communicate to maintain your health in  harmonious alignment -flow.
Your mind, body, & spirit are always talking to you and telling you what is needed to be healthy & happy, are you listening, or do you listen more to external sources?
When people decide to make lifestyle changes they look at their diet, their exercise regime, their daily practices; there are very few people who actually connect to their own Inner GPS.

​​Linda Ledwidge ​is or has been at one point in her life a
- human BEing as well as a human DOing, woman, daughter, sister, wife, mother, friend, nurse, midwife, head cook and bottle washer, ​among other things 
​and her passion today is ​

​~ to hear you smile!
You can contact her here.
#FreeFloLiving #FeelingOnPurpose #KISS #RedressStress #PivotPoint

 
​As a society there has never been a better time to get personal. 
What works for you does not necessarily work for me, or Bob next door. 
No matter what it refers to be it socks, tights, gloves, clothes, earbuds, education, medical diagnosis, etc.,... the "one-size-fits-all" approach is flawed because it suggests that all people are the same, which is clearly untrue.
Ask any sales person if they will sell their product in the same way to everyone and, if they are any good, they will immediately tell you ..no. 
When they pitch for a sale they will assess the needs/wants of their client and then base their pitch on the   ~   features, advantages, and benefits for that client   ~   
that´s how they get their sales.  It´s called a "FAB analysis" - how fab.

‘FAB’ ​
is a model businesses use to understand why someone buys their product or service, ​and then align their sales and marketing tactics
to those reasons. 

In other words, they recognise that they have to adapt their "features" explain the "advantages" and the "benefits" to each prospective customer in a different way. 
If they were to ass-u-me (assume)that every client is the same and one-size-fits-all they would not be a good sales person. The product they are selling may be exactly the same, but the features will have different advantages and benefits to each individual.​

This way of thinking does not mean that everyone cannot get some kind of advantage or benefit  from a thing, it just means that it will be a different experience for everyone, and that´s OK.
If you are connected to the internet, watch television, or go out in the world you will encounter many ‘experts’ telling you how to make more money, improve your health, find your life-purpose, find your soul-mate, and the list goes on.... they all have the answer, one that will work where others have failed, and their process/ therapy will work for everyone, of course!
Have you struggled at times with the overload of information and wanted nothing more than to make sense of it all? To find the advantages for you and benefit from it?
​Knowledge is power, but when we do not know how to connect to what is right for us, knowledge can be overwhelming. 
How often do you  hear one of these experts say
     ~ ‘You are OK’ ~ ‘You Got This ’ ~ ‘You are not broken’ ~ ‘You do not need fixed’ ~  
 you may or may not find some benefit or advantage by

• reading my book
• taking my course
• doing this process I have developed

    ~  BUT  ~  ‘You are OK’ ~
When was the last time that happened, has it ever happened to you? 
It has happened to me and it taught me to take responsibility for ME, to listen to the ‘experts’ when it feels right, and then find the features, advantages, and benefits - for ME, and if there are none, that´s OK, because we are all fab!

​Linda Ledwidge ​is or has been at one point in her life a
- human BEing as well as a human DOing, woman, daughter, sister, wife, mother, friend, nurse, midwife, head cook and bottle washer, ​among other things 
​and her passion today is ​

1. Breathe consciously
...a simple act. If you are alive, you cannot stop yourself from breathing. 
With every breath, something changes, energy moves, vibration shifts.
When you breathe consciously, you notice the movement, the change - you become aware. 
We are all energy, and energy never stops shifting and changing- this is the
 *Law Of Change.
It is the law that is continually affecting our life.
The law of change states that everything is in the process of becoming something else.
​Change happens everywhere and with everyone and happens constantly.
As long as you have breath in your body, you are in a continual state of change. 

2. Words, words, words...so powerful. 
a simple phrase:
​"This too will pass"
Use this phrase often when you feel stuck, and remember it too when things are good.
​It teaches us gratitude. 

​3. Take responsibility for how you feel
...choose to make how you feel your priority. 
When you connect to how you feel and take responsibility for it, you begin to notice the subtle changes around you. 
How you feel does not depend on anything or anyone else, only you. 
If you don´t feel good - good!
You know that this is something you do not want and you have the ability to change it -  when you are ready. 
Meantime, things are changing all around you even when you are unaware - how cool is that?
Take 100% responsibility for Y O U!​