You have a Power Source. How often do you plug in?

B R E A T H E

Have you ever heard something and thought to yourself - yeah, really, it´s that simple, no way!
And then you might give it a go, half-heartedly, because, well...it really cannot be that simple, can it?
So you dabble a little, get no obvious results, and give up. You see, I told you, it is not that simple, you say. 

​Every day, millions of people do this with lots of different things they dabble. They hear something that sounds too easy and too good to be true.  BUT, well, what if it works, so they "give it a go" -  BUT they don't give it a chance. ​​

I did this for many years with breathing. I mean, we breathe every minute of every day, don't we? So what´s the big deal?
Thankfully, eventually, I decided to make a conscious, focused effort to plug in. I kept coming across research and articles and courses about Breathwork until I really couldn't ignore it any longer. 
..........................and wow!

Breathe , I say.
                 Of course I'm breathing you say, I would be dead if I wasn't, Dummy!

If there is one thing that changes everything in your life, it is your breath. 
Breathing not only supplies our organs with oxygen. It also rids the body of waste products and toxins……and it is all about flow!
​When we are flowing, we feel good….it´s that simple!
Did you know:

• it is possible to survive for around 3 weeks without food or 3 days without water?
• it is not possible to survive more than 5 - 6 minutes without breathing?
• conscious, focused breathing is fundamental for a healthy body and immune system?
• that your mind and body communicate through your breath?
• your breath is the signal to release chemical and hormonal messengers that initiate and regulate systems of your body?
• breathing consciously grounds you, brings you back to the present moment?
• focused breathing reduces stress levels?
• breathing techniques have been shown to improve many health issues?
• breathing consciously can reduce pain?
• that your breath is your life force and your power source?

     Did you know that the ‘simple’ act of breathing properly
  immediately boosts the immune system!

Breath gives us life and optimal health. 
The first thing we do when we enter this world is inhale and the last thing we do before we gain our Angel Wings is exhale.
When you practice breathing consciously you oxygenate the cells and tissues of your body, you create and maintain flow, and you connect to your life force; you plug into your power source.
​​
If we do not plug in our appliances, they will not work.
If we do not start the ignition of our car, it will not go anywhere.
If we do not connect to our power source we will fade and eventually run out of energy. 

Go on! Give it a go!
It really IS that simple!
You will find some information and exercises to get you started here....Breathing
The only person stopping you is you.
​You Got This.
​Let me know how it goes.  ​

You Got This.
​Let me know how it goes.  ​
Linda Ledwidge ​is or has been at one point in her life a
- human BEing as well as a human DOing, woman, daughter, sister, wife, mother, friend, nurse, midwife,
head cook and bottle washer, ​among other things and her passion today is ​
to hear you smile!
You can contact her here.
#FreeFloLiving #FeelingOnPurpose #KISS #RedressStress #PivotPoint