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                                    Thoughts & Insights of a Wellness Expert

Wake Up To Water!

24/4/2020

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​So why is water so important for our health?


​Every system in the body requires water to function and we need to replace the water in our body and keep it flowing. 

Typically, an adult male needs about 3 litres per day while an adult female needs about 2 litres per day made up of water we drink and water in the food we eat. 


The functions of water are : 
  •  regulates body temperature
  • helps create saliva which is essential in the breakdown and digestion of food
  • part of the body´s excretory system to remove waste and toxins 
  • protects and cushions vital organs and joints including the spinal cord
  • aids digestion and prevents constipation
  • water is an essential macro nutrient for optimal and immune health.
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Qualified General Nurse
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Qualified Midwife
Naturopath
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​Nutritionist
FasterEFT
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Disclaimer.The information and advice published on or made available through this website is not intended to replace the services of your physician. The user should consult a physician in all matters relating to his or her health, and particularly in respect to any symptoms that may require diagnosis or medical attention. The practitioner makes no representations or warranties with respect to any information offered or provided on or through this website regarding treatment, action, or application of medication. COPYRIGHT © 2012 - Linda Ledwidge. PLEASE FEEL FREE TO USE ANY PART OF THE INFORMATION ON THIS SITE. LANGUAGE, LETTERS AND WORDS ARE UNIVERSAL PROPERTY AND I HAVE NO RIGHTS OVER ANY OF THEM. I ENCOURAGE YOU TO USE MY WORK FREELY AND THANK YOU FOR THE COMPLIMENT.
  • Free Flo Living
    • Pivot Point
  • My Hi-Story
  • My books
    • Redress stress
    • Growing Through Grief
    • The Power of inspiration
    • Sea Stories series
    • Be Perfectly Pregnant
  • Articles
    • Videos
    • Interesting Links
  • Connect
    • What my clients say