Wake Up To Water!

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​So why is water so important for our health?

​Every system in the body requires water to function and we need to replace the water in our body and keep it flowing. 

Typically, an adult male needs about 3 litres per day while an adult female needs about 2 litres per day made up of water we drink and water in the food we eat. 

The functions of water are : 

•  regulates body temperature
• helps create saliva which is essential in the breakdown and digestion of food
• part of the body´s excretory system to remove waste and toxins 
• protects and cushions vital organs and joints including the spinal cord
• aids digestion and prevents constipation
• water is an essential macro nutrient for optimal and immune health.