It is my belief that we must take responsibility, 100% responsibility , for our health and our actions.
The body has an inbuilt, natural defence system and by doing all that we can to get into optimal health and strengthen our immune system we are taking responsibility for our self AND at the same time protecting others.
In the weeks and months to follow there is going to be a lot of information out there, and you will wonder what is right or wrong.
Only you can decide on what works for you.

                          "FEAR is the fastest spreading virus known to mankind"
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Stress, worry , anxiety, fear, all paralyse the immune system if left unchecked, and effectively mean that you are more susceptible to contracting and spreading any virus that is around.
The fear mongering and media frenzy is unlikely to be addressed therefore it is up to you to take control and arm yourself with the tools you need and get into optimal health!
​                                                  You have got this!
One of the tools I use is "Tapping" and this is a very effective tool for releasing anxiety and fear.
Whatever you use remember to K.I.S.S. - Keep It Super Simple. When we start to complicate things , that´s when we give up.
The Free Flo Living 4 pillars of health will give you the strong foundation to maintain and strengthen your immune system.
They are:

• OXYGENATION - BREATHE CONSCIOUSLY AND DEEPLY
• HYDRATION - DRINK ENOUGH WATER TO HAVE FLOW THROUGH THE BODY
• RELAXATION - FIND THE TOOLS YOU NEED TO RELIEVE TENSION IN THE MIND & BODY
• EQUATION - MAINTAIN THE BODY'S NATURAL BALANCE

                              "There are and will always be viruses out there.
     The only way to live in this world is to protect ourselves, physically and mentally."

There are many ways to do that and we are always learning more.
You will hear about vaccines, hand washing, masks, gloves, etc.. however, NONE of these will protect you as well as your own mind & body.....use whatever means you feel are right but
don´t forget about the power of your own health and immune system.
NOW is the time to recognise that you have the power, you have the control.
Do not give it away to anyone else!

Good morning!
It’s Footsie Friday and guess what ...we are talking about FEET!!
Yes, you heard me FEET.
How important are our feet?
Did you know that there are 26 bones and 33 joints in each foot?
Wow, all so well connected and helping us to move, fast, slow and swerve in every which way.
What about the weight they carry around every minute of every day! 
So how well do you look after your feet then?
 
                                              “The human foot is a masterpiece 
                                                   of engineering and a work of art. “   
                                                                - Leonardo da Vinci -
 
Today I am encouraging you to play Footsie, you can share with a partner or go solo and pamper your feet!
The soles of your feet absorb essential oils faster than any other part of the body as well as having reflexology points therefore you can help to strengthen your immune system by massaging with a mix of Olive oil with added Oregano, Eucalyptus, Tee Tree and Lemon essential oils – see the attached recipe.
Do some research too and find what works for you and helps you to “Feel Good” after all - what is the only thing that matters?

“How YOU Feel!”
 
 
                                          “If someone wants to suck your toes,
                                               those toes should be worth sucking.”    
                                                                  - Margaret Atwood -
 
Whatever you do today – have a Fabulous Footsie Friday!
Zoot ♡Zoot ♡ Zoot ♡

#FreeFloLiving #KISS

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Good morning!
It's Thrilling Thursday!

Today we are going to take a look at how to pamper your body, the skin. 
Did you know that the skin is the largest organ of your body?
Skin is closely linked to your immunity therefore always important and especially at this moment in time. 
The skin protects us , helps regulate our temperature, allows us to feel and is vital in the production of Vitamin D.  

                                     I´m comfortable in my own skin, 
                                     no matter how far it´s stretched... Haha!
                                               -  Dolly Parton - 


Today I am giving you a recipe for a natural homemade body wash and then a moisturising body oil which will make your skin feel refreshed and so soft. You can choose to add some essential oils of your choice depending on you preference and skin type. 

So , carrying on with the theme of these posts I want to say that pampering yourself and taking care of your body is one of the number 1 things you can do to get ready for the lifting of quarantine. Every part of your body has a role to play in your immunity and that immunity is essential to make sure that you and others are well and stay well. 
100% responsibility guys, remember its down to you, no one else!

                                                Dressed in the lions skin, 
                                         the ass spread terror far and wide.
                                                   -  Jean de La Fontaine - 

And the best thing about it all is that it helps you "Feel Good" and after all 
that´s all that really matters.

Have a Thrilling Thursday!
Zoot ♡Zoot ♡ Zoot ♡

#FreeFloLiving #KISS 

Good morning!
It's Wonderful Wednesday!
Today we are focusing on the hands.

                                       ~ "It is in your hands to create a
                                              better world for all who live in it ." ~
                                                          Nelson Mandela

Did you know that our hands are unique to us as humans?
There are 27 bones in each hand that are intricately connected to allow maximum movement. Our hands are able to nurture, soothe, hold on to , repair and let go when needed.
Your hands , like the rest of your body sometimes need extra care.
There are so many things you can do to care for your hands.
My personal favourite is to exfoliate and then moisturise while massaging the hands and fingers.
This is very relaxing and also helps the blood flow.
Below you will find some tips for hand care.
Take some time to find what makes your hands feel good.
​
Remember what´s the only thing that matters? " How YOU Feel!"

Have a Wonderful Wednesday!
Zoot ♡Zoot ♡ Zoot ♡
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#FreeFloLiving #KISS

It´s Tantalising Tuesday!
So today we are focused on the Face.
Your face is how you identify with the world and how the world identifies you.
It's so important to look in the mirror and love the face you see looking back at you.
Remember it's all about " How YOU Feel!" If you don't like / love you how can you allow anyone else to like / love you??
Yesterdays hair mask can also be used as a face mask however today I have given you a recipe for an invigorating and replenishing face mask for all skin types.
By the time we get out at the end of the week we are all going to look and feel absolutely fabulous! and as you now know all that matters is "How You Feel".
Have a Tantalising Tuesday!
Zoot ♡Zoot ♡ Zoot ♡
#FreeFloLiving #KISS