 Do you know? - You have the power at any time to change the way you feel. Many people go through life thinking that they feel good or bad, happy or sad, content or angry, because of the people in their life, the things that are happening around them, or the environment that they are living in. They believe that the actions of other people, the environment they are living in, and the things that are happening in their lives, are what influence their mood, i.e. affect the way they feel. While it is true that these things CAN influence the way we feel, they can only do so IF we allow it - No one, No place, and No thing can MAKE you feel a certain way unless you allow it to. I am going to say that again because most people do not really get it - No one, No place, and No thing can MAKE you feel a certain way unless you allow it to. We are even brainwashed into believing that our happiness SHOULD depend on all of these things outside of us and outwith our control! We are taught this from a very young age. When we live with this belief, we give away our power to feel better every day. What if it was a lie? What if, no matter what was going on around you, you could choose to be at peace with it, or not? BUT What if, whatever you choose to feel you control, no one else. You take responsibility for how you feel and how you react - you then have 100% Response-ability and you become Response-able. Would you believe me? or do you believe that the way you feel depends on things outwith your control? Well, what can I say, it´s B O L L O C K S - if you have been brainwashed into this belief you can free yourself NOW! As always, the choice is yours.  As William Arthur Ward said -"Happiness is an inside job" You have no control over anyone else or their behaviour. You have no control over your government, your weather, or your pets. The only thing you CAN control is how you react to anything, this will determine how you feel, your actions, and in turn the reactions from those around you. This alone changes your whole world! Go on, give it a try, you have nothing to lose. Start today. #FreeFLoLiving #FeelingOnPurpose #RedressStress #KISS I would love to hear your views. Contact me here.
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 It is my belief that we must take responsibility, 100% responsibility , for our health and our actions. The body has an inbuilt, natural defence system and by doing all that we can to get into optimal health and strengthen our immune system we are taking responsibility for our self AND at the same time protecting others. In the weeks and months to follow there is going to be a lot of information out there, and you will wonder what is right or wrong. Only you can decide on what works for you. "FEAR is the fastest spreading virus known to mankind" Stress, worry , anxiety, fear, all paralyse the immune system if left unchecked, and effectively mean that you are more susceptible to contracting and spreading any virus that is around. The fear mongering and media frenzy is unlikely to be addressed therefore it is up to you to take control and arm yourself with the tools you need and get into optimal health! You have got this! One of the tools I use is "Tapping" and this is a very effective tool for releasing anxiety and fear. Whatever you use remember to K.I.S.S. - Keep It Super Simple. When we start to complicate things , that´s when we give up. The Free Flo Living 4 pillars of health will give you the strong foundation to maintain and strengthen your immune system. They are:
"There are and will always be viruses out there. The only way to live in this world is to protect ourselves, physically and mentally." There are many ways to do that and we are always learning more. You will hear about vaccines, hand washing, masks, gloves, etc.. however, NONE of these will protect you as well as your own mind & body.....use whatever means you feel are right but don´t forget about the power of your own health and immune system. NOW is the time to recognise that you have the power, you have the control. Do not give it away to anyone else! Take your power back! Are you ready to take 100% responsibility for you? What does that even mean ? Well when we make other people or events responsible for how we feel, our actions and our responses, in effect we give them power over us. We give away our power! Now, how does that make you feel? Do you want to have the power to live your life, do the things you want, be happy? OR Do you want to give that away to others? Stop and think about that........ Every time you say, he / she / it made me feel...., he / she / it did that and that made me do this...... You are giving your power away. Nobody can make you feel or do anything that you do not want to feel or do. No one else is responsible for your happiness, or your unhappiness for that matter, only you. If you find yourself in a situation where you feel that someone or something is making you feel or act a certain way that you are not happy with and you cannot change the person or thing , what do you do? You change the way you look at / react to it. When you change the way you look at things.... The things you look at change. ~ Wayne Dyer ~  You have response - ability. Take your power back. Take 100% responsibility Be happy! Be Healthy! Zoot ♡Zoot ♡ Zoot ♡ #KISS #FreeFloLiving #FeelingOnPurpose Are you ready? Need some help? Contact me here. Feet Good morning! It’s Footsie Friday and guess what ...we are talking about FEET!! Yes, you heard me FEET. How important are our feet? Did you know that there are 26 bones and 33 joints in each foot? Wow, all so well connected and helping us to move, fast, slow and swerve in every which way. What about the weight they carry around every minute of every day! So how well do you look after your feet then? “The human foot is a masterpiece of engineering and a work of art. “ - Leonardo da Vinci - Today I am encouraging you to play Footsie, you can share with a partner or go solo and pamper your feet! The soles of your feet absorb essential oils faster than any other part of the body as well as having reflexology points therefore you can help to strengthen your immune system by massaging with a mix of Olive oil with added Oregano, Eucalyptus, Tee Tree and Lemon essential oils – see the attached recipe. Do some research too and find what works for you and helps you to “Feel Good” after all - what is the only thing that matters? “How YOU Feel!” “If someone wants to suck your toes, those toes should be worth sucking.” - Margaret Atwood - Whatever you do today – have a Fabulous Footsie Friday! Zoot ♡Zoot ♡ Zoot ♡ #FreeFloLiving #KISS  Skin Good morning! It's Thrilling Thursday! Today we are going to take a look at how to pamper your body, the skin. Did you know that the skin is the largest organ of your body? Skin is closely linked to your immunity therefore always important and especially at this moment in time. The skin protects us , helps regulate our temperature, allows us to feel and is vital in the production of Vitamin D. I´m comfortable in my own skin, no matter how far it´s stretched... Haha! - Dolly Parton - Today I am giving you a recipe for a natural homemade body wash and then a moisturising body oil which will make your skin feel refreshed and so soft. You can choose to add some essential oils of your choice depending on you preference and skin type. So , carrying on with the theme of these posts I want to say that pampering yourself and taking care of your body is one of the number 1 things you can do to get ready for the lifting of quarantine. Every part of your body has a role to play in your immunity and that immunity is essential to make sure that you and others are well and stay well. 100% responsibility guys, remember its down to you, no one else! Dressed in the lions skin, the ass spread terror far and wide. - Jean de La Fontaine - And the best thing about it all is that it helps you "Feel Good" and after all that´s all that really matters. Have a Thrilling Thursday! Zoot ♡Zoot ♡ Zoot ♡ #FreeFloLiving #KISS  Wonderful Wednesday! Good morning! It's Wonderful Wednesday! Today we are focusing on the hands. ~ "It is in your hands to create a better world for all who live in it ." ~ Nelson Mandela Did you know that our hands are unique to us as humans? There are 27 bones in each hand that are intricately connected to allow maximum movement. Our hands are able to nurture, soothe, hold on to , repair and let go when needed. Your hands , like the rest of your body sometimes need extra care. There are so many things you can do to care for your hands. My personal favourite is to exfoliate and then moisturise while massaging the hands and fingers. This is very relaxing and also helps the blood flow. Below you will find some tips for hand care. Take some time to find what makes your hands feel good. Remember what´s the only thing that matters? " How YOU Feel!" Have a Wonderful Wednesday! Zoot ♡Zoot ♡ Zoot ♡ #FreeFloLiving #KISS  |