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​How to tap - "Quick tap"

Quick tap Points, Linda Ledwidge, Mallorca, Majorca, Tapping, FasterEFT
This is a simple, easy to use and effective “quick tap.”
REMEMBER to breathe throughout.
1. Focus on whatever "feeling" you have that you want to deal with.
2. Feel the intensity of it.
3. Now picture a tree in your mind, a big, strong, tree. If I pull the roots out from under the tree, what happens to a tree with no roots? It falls over doesn´t it.
4. Now take your index and middle finger of whichever hand you use to write with and start tapping on these points:-
  • Between the eyes;
  • Side of the eye;
  • Under the eye
  • Collar bone;
  • Hold wrist.
As you tap, aim at the feeling and say – let it go –between the eyes; let it go – side of the eye; let it go – under the eye; it´s safe to let it go – collar bone; take hold of your wrist with the other hand and take a deep breath in, breathe out slowly and say peace.
As you breathe out think of all the tension leaving your body – peace.
Now, go back to that feeling and see what’s changed. If you need to do another round of tapping, repeat until the feeling is gone.
 
By tapping on the body in this way we are telling the subconscious mind that we are safe, this means that the stress hormones are replaced by the relaxation hormones. We can now operate from a relaxed point of view and with clarity..............and most importantly this gets you out of the way and allows the body to do what it does naturally, which is self-heal, self-medicate and regenerate.

FasterEFT, Tapping
Linda Ledwidge, tapping, FaserEFT How to tap with FasterEFT
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Disclaimer.The information and advice published on or made available through this website is not intended to replace the services of your physician. The user should consult a physician in all matters relating to his or her health, and particularly in respect to any symptoms that may require diagnosis or medical attention. The practitioner makes no representations or warranties with respect to any information offered or provided on or through this website regarding treatment, action, or application of medication. COPYRIGHT © 2012 - Linda Ledwidge. PLEASE FEEL FREE TO USE ANY PART OF THE INFORMATION ON THIS SITE. LANGUAGE, LETTERS AND WORDS ARE UNIVERSAL PROPERTY AND I HAVE NO RIGHTS OVER ANY OF THEM. I ENCOURAGE YOU TO USE MY WORK FREELY AND THANK YOU FOR THE COMPLIMENT.
  • Free Flo Living
    • Pivot Point
  • My Hi-Story
  • Redress stress
  • Be Perfectly Pregnant
  • Articles
    • Videos
    • Interesting Links
  • Connect
    • What my clients say