Grief is just a five-letter word. Simple, right? BUT is it?
Grief is often linked to the loss of a loved one, but it reaches far beyond that.
It appears in the transitions of life—the end of a relationship, a career shift, a change in identity, or even the quiet realisation that life is moving in a direction you never expected.
While filled with uncertainty, these moments also hold the potential for profound transformation.
This book is not about "moving on" from grief but about moving through it—embracing change, understanding its lessons, and discovering the gift it offers. Grief is not just about what is lost but about who we are becoming. It is a journey, deeply personal and ever-changing, with no single path or timeline.
If you are navigating loss, transition, or personal change, know this: you are not alone. Let this book walk beside you, offering comfort, guidance, and the reassurance that even in grief, there is growth.
You may never be exactly who you were before, but in time, you will see that change is not just an ending—it is an invitation to step into a new chapter with wisdom, resilience, and hope.
Take a breath.
Take a minute.
You are where you are, and that’s OK.

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