Well, what can I say, it´s B O L L O C K S - if you have been brainwashed into this belief, you can free yourself NOW!
Do you know? -
You have the power at any time to change the way you feel.
Many people go through life thinking that they feel good or bad, happy or sad, content or angry, because of the people in their life, the things that are happening around them, or the environment that they are living in.
They believe that the actions of other people, the environment they are living in, and the things that are happening in their lives, are what influence their mood, i.e. affect the way they feel.
While it is true that these things CAN influence the way we feel, they can only do so IF we allow it - No one, No place, and No thing can MAKE you feel a certain way unless you allow it to.
I am going to say that again because most people do not really get it -
No one, No place, and No thing can MAKE you feel a certain way unless you allow it to.
We are even brainwashed into believing that our happiness SHOULD depend on all of these things outside of us and outwith our control!
We are taught this from a very young age. When we live with this belief, we give away our power to feel better every day.
What if it was a lie?
What if, no matter what was going on around you, you could choose to be at peace with it, or not?
What if, whatever you choose to feel you control, no one else.
You take responsibility for how you feel and how you react - you then have 100% Response-ability and you become Response-able.
Would you believe me? or do you believe that the way you feel depends on things outwith your control?
Well, what can I say, it´s B O L L O C K S - if you have been brainwashed into this belief you can free yourself NOW!
As always, the choice is yours.
As William Arthur Ward said
-"Happiness is an inside job"
You have no control over anyone else or their behaviour.
You have no control over your government, your weather, or your pets.
The only thing you CAN control is how you react to anything, this will determine how you feel, your actions, and in turn the reactions from those around you.
This alone changes your whole world!
Go on, give it a try, you have nothing to lose.
#FreeFLoLiving #FeelingOnPurpose #RedressStress #KISS
I would love to hear your views. Contact me here.
We all like our ‘comfort’ foods, especially when we are feeling stressed. You know the kind I mean - fast food, big meals, takeout, fatty foods, sweet foods, and alcohol. Let’s face it – we all find some comfort in a tasty meal and a bottle of beer or glass of wine when we stress out or get upset about something.
There is nothing wrong with that in moderation; however, it’s not a good permanent solution.
When you are turning to what you regard as unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. If your body is not getting the right nutrition, you will feel less energetic, more lethargic, and sometimes unable to concentrate and focus. What does that lead to? YES - even more stress.
If you’ve been feeling more stressed out than usual lately, it’s important to know which foods to choose and which to avoid when it comes to redressing stress and helping you to deal with feelings of anxiety.
With food and nutrition, the best way to stress-less is to have a healthy, balanced diet, which includes each of the different food groups.
Filling up on foods such as whole grains, leafy vegetables, and lean proteins as the basic staples of your diet is the best way to ensure your body gets the optimum amounts of nutrients to fight both physical and mental health problems. When choosing the foods to eat, remember many have a range of magnificent properties that help the body redress stress. Choosing stress-less foods will help to heal and calm your mind permanently, rather than providing a temporary fix.
Some of the best stress-less foods include:
Plan to stress-less
Planning your meals wisely is the key to staying physically fit and healthy, mentally strong, and being able to stress-less. It really helps to know the foods to avoid and the foods that are best to reach for as snacks when you are feeling worried and anxious.
During stress it can be tempting to eat classic ‘comfort foods’ – these are usually foods high in sugar, very starchy, or greasy. However, although these foods can make you feel temporarily better, they will make you feel worse in the long run.
Stress-less snacks include:
When you are dealing with worry or anxiety leading to stress, it is a good idea to make sure you have a selection of stress-less foods in your kitchen. Making sure that your meals include foods such as lean proteins and leafy green vegetables will not only make you feel healthier overall, it will improve your mental health and stress levels, too.
An example of a healthy, stress-less menu:
Breakfast: Oatmeal with berries / fruit smoothie with avocado and berries
Mid-morning snack: Natural yogurt with fruit /handful of pistachio nuts
Lunch: A whole-grain pasta salad filled with plenty of leafy greens
Afternoon snack: Dark chocolate
Dinner: Grass-fed beef with vegetables
Before bed: Chamomile tea
There is a saying – “you are what you eat”.
Make sure you are filling yourself up with foods that are good for your mental health.
Everything in moderation - and balance is the key! Stress-less!
Find out how to Redress Stress in 5 easy steps here....
Srivastava JK, Shankar E, Gupta S. Chamomile: A herbal medicine of the past with bright future. Mol Med Rep. 2010;3(6):895-901. doi:10.3892/mmr.2010.377
Penn State. " Pistachios may lower vascular response to stress in type 2 diabetes." ScienceDaily. ScienceDaily, 5 August 2014. <www.sciencedaily.com/releases/2014/08/140805163347.htm>.
If anyone had asked me about the "C" word in 2019, I would have replied that I did not use that word, and please do not use it in my company. Today in 2021, I say the same even though I know it's not the same word they referred to in 2019, and it is the hot topic in all conversations, therefore unavoidable most days, so I had to find a way to live with it and stay sane and healthy.
The thing about the "C" word is that it causes so much anxiety, defensiveness, separation, and hopelessness in so many. This, in turn, leads to tension and stress.
When medical research estimates as much as 90 percent of illness and disease is stress-related, it makes sense to avoid unnecessary stress.
How to do that in today's environment?
What if there was a way?
What if I told you that you had all the tools you needed to relieve and redress stress?
You were born with these tools.
You do not need to go out and buy them.
All you have to do is identify them, access them, and unleash them.
Would you want to know more?
Find out how free flo living can help you to to restore your body´s natural equilibrium -leading to optimal health & wellness.
Contact me here.
Or read my new book Redress Stress http://getbook.at/Redress-stress
Qualified General Nurse
Certified Practioner Level IV
Emotion Code Certified
Certified Life Coach