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                                    Thoughts & Insights of a Wellness Expert

How do we make sense of any of it?

30/12/2020

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sense, nonsense, Linda Ledwidge, FreeFloLiving
How do we make sense of any of it?

WOW!! 
There is so much information out there, I don't know about you, however; I feel that it's utterly overwhelming at times.
How do we make sense of any of it?
When I am looking for advice...what constitutes an expert?
How do I manage to reconcile what seems logical to me with information and / or recommendations from the powers that be or the experts, which does not seem logical to me?
All of these questions have been going round and round in my head at various times in the last few months (well, to be honest, probably all of my life!)
I have a very clear and simple way to get myself out of the overwhelm state and clarify what is the right thing for me.
It´s called Free Flo Living. 
Now I am not saying that it always works first time, or that I always go to it right away.
There are times where, it seems, I like to torture myself a bit, you know, amp up the stress, feed the fear monkey. Anyone empathise with that?
Peace, panic, Linda Ledwidge, FreeFloLiving
Over the years, though, I have worked at finding out what works for me. I had to, or in all honesty, I would not be sitting here writing this.
What I have discovered is that I am " my expert", YOU are "your expert".
We all know instinctively what is true for us / right for us.
We have an inner knowing that many do not trust because over time it has been  contradicted and over-powered by our environment. 
We are born with this powerful tool and from our early years are taught to ignore it in favour of people who know better/more than us and, we are told, know better. 
baby, circle of love, Linda Ledwidge, FreeFloLiving
Babies come into this world and they are love.
They let us know what they want, when they are happy and when they are not, and they cannot talk yet!
They are the centre of the universe, theirs and the people around them.
Normally, no one judges a baby; no one has any expectations of a baby (except that he/she will sleep, eat, cry, and poop!) There may be expectations of responsibility on the parents but not on the baby.

Toddler, circle of love, Linda Ledwidge, FreeFloLivingcture
Then the baby becomes an infant/toddler, and that is when the judgments and expectations begin. There are growth and development markers to meet. Parents feel under pressure and that transfers to the infant/toddler.

Child, circle of love, Linda Ledwidge, FreeFloLiving
Oh yes, and then the infant/toddler grows into a child, and there are even more influences in their environment. School, religion, new friends of their own. 


Teenager, circle of love, Linda Ledwidge, FreeFloLiving
As the child becomes a teenager, the environment changes again, and there are even more influences.
They are now aware of independence, responsibility
​and choices and oh, it was so much simpler to be a baby, wasn´t it. 

Adult, circle of love, Linda Ledwidge, FreeFloLiving


And here we are , all grown up, adults. How did that happen so quickly?
We have control over our own life, don´t we?
We can do whatever we want, can´t we?
Why then do so many people (grown-ups) feel limited, unfulfilled, and unhappy?
Why do so many people feel as though they have no choice and no control?
Simply put, because we do not connect to that inner knowing, we do do not allow ourself to trust that we know best, that we are our own expert.
We all need love, support and connection.
​We all need to be able to get advice and knowledge from different perspectives, its how we figure out what works for us. 

No one knows everything, and yet, we all know everything; everything that we need to know. We know what makes us happy and what does not.
There are things that happen to us and around us that we have no control over BUT we always have control over how we feel; how we react and respond to anyone and everything. 
When you decide to make how you feel the most important thing in your life, you take responsibility; you have response-ability; you be come response-able. 
Changes happen when we connect to how we feel and then take 100% responsibility for it.
Take yourself from victim to victor.
​
Would you like to know more about Free Flo Living? Find out here.

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~Your immune system -  your body's              natural defence system ~

10/12/2020

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Healing is meant to be simple, Linda Ledwidge, Mallorca, Majorca, Immune system, Health

Think for a minute. When you cut yourself, do you worry that it will keep bleeding out and not heal? Usually, the answer to that will be no-we know that in a healthy body, the blood will clot and the cut will heal.
When you break a bone, sometimes you need to have it "set" so it heals properly. The doctor will align the bone to make sure it knits together optimally, but the body does the healing. If you leave the bone misaligned, it will still knit together and heal. 

The trick is to know when you need to give your body a bit of help.
Some of the times when you need to help your body are:
  • Pregnancy
  • If you cannot eat a healthy balanced diet
  • When you are vulnerable to viruses and bacterial infections
In this post, I would like to focus on strengthening the immune system right now as winter is here, and we have some "little critters" around.
In a nutshell, what happens is whenever you get some kind of attack your immune system kicks in to defend you. It has three lines of defence (soldiers) that keep your body safe. Your body is very clever. 
  1. The first line are the protectors - your skin and mucous membrane that runs throughout your body, and your tears, sweat, saliva are all part of the first line. They are the foot soldiers, the infantry. They sound the alarm and often defeat the enemy. 
  2. The second line is your innate immune response -these cells are different, they identify and destroy the attacker if they get past the foot soldiers. They are the jet fighters and paratroopers - the big guns. If the enemy is overwhelming, they will send an SOS for more help. They often defeat the enemy and send a message to mount a strategic defence against further attacks. 
  3. The third line is your adaptive immune response - this is where it gets interesting. They are the generals - building a solid defence. These cells are specific to the attackers (adapted). This is your inbuilt defence strategy. It takes time to develop and to build immunity. They help your body to build a defence that can quickly and effectively attack the invader next time. They develop your long- term defence/immunity. 
So, how can you help maintain a strong immune system?
  • Breathe. Yes, you would not be walking around if you were not breathing; however, conscious, focused breathing is fundamental for a healthy body and immune system.  
  • Redress your stress. Stress is healthy, yes you heard me correctly. However, chronic or long-term stress compromises your immune system and leaves you open to attack. By identifying and redressing your daily stressors, you will improve your immune health. 
  • Get enough sleep. When you are asleep your body is regenerating, self-healing, and excreting toxins. Lack of sleep can cause the body's stress response to remain activated leading to chronic stress. 
  • Stay hydrated. 
  • Eat nutritious food. Your body needs energy and nutrition to do its work. A balanced diet is important at any time in your life. 
  • Use supplements wisely. 
***** Please remember that we are all very different. We all have different lifestyles and diets. A healthy, balanced diet is always preferable to taking supplements, and just because a supplement is right for your friend does not mean it is right for you. The best thing is to speak to a nutritionist and have a full assessment done. This does not take long. ****
Picture
Picture
​Here are some supplements that help strengthen your immune system. 
Vitamin C is a natural antioxidant and also an essential nutrient. It boosts immunity, strengthens the skin´s defence system, and helps wounds heal quicker.
Foods rich in vitamin C include broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green, or yellow pepper, sweet potato, strawberries, and tomatoes.

Vitamin D helps maintain strong bones and aids the absorption of calcium, magnesium, and phosphate.
Foods that provide vitamin D include fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereal, Beef liver, Cheese, Egg yolks.

Vitamin E is a powerful antioxidant and aids in fat absorption.
Foods rich in vitamin E include Sunflower seeds, Almonds, Avocados, Spinach, vegetable oils, meat, eggs.

Vitamin B6 plays a vital role in the health of the nervous system.
Vitamin B6 is in a wide variety of foods including pork, poultry, fish, bread, wholegrain cereals, wheat germ, and brown rice.

Zinc helps the immune system to fight bacteria and viruses
  • helps to heal the body
  • important for taste and smell
Foods rich in zinc include red meat, nuts, dairy, eggs, whole grains, seeds, and legumes.

Garlic
has been shown to:
  • Lower blood pressure and cholesterol
  •  act as a natural antibiotic
  • as an anti-inflammatory
  • strengthen the immune system

Echinacea is a herb. It has been identified as having anti-inflammatory, antiviral, and antioxidant properties as well as strengthening the immune system.
 
Supplements are a HUGE subject, and I would not even try to go into too much detail; however, as I always say,
Keep It Super Simple. 


#FreeFloLiving  #KISS #ImmuneHealth
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Top to Toes part 5! - Feet...

30/4/2020

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Feet


Linda Ledwidge, Feet, FreeFloLiving, KISS, Mallorca, Majorca

Good morning!
It’s Footsie Friday and guess what ...we are talking about FEET!!
Yes, you heard me FEET.
How important are our feet?
Did you know that there are 26 bones and 33 joints in each foot?
Wow, all so well connected and helping us to move, fast, slow and swerve in every which way.
What about the weight they carry around every minute of every day! 
So how well do you look after your feet then?
 
                                              “The human foot is a masterpiece 
                                                   of engineering and a work of art. “   
                                                                - Leonardo da Vinci -

 
Today I am encouraging you to play Footsie, you can share with a partner or go solo and pamper your feet!
The soles of your feet absorb essential oils faster than any other part of the body as well as having reflexology points therefore you can help to strengthen your immune system by massaging with a mix of Olive oil with added Oregano, Eucalyptus, Tee Tree and Lemon essential oils – see the attached recipe.
Do
 some research too and find what works for you and helps you to “Feel Good” after all - what is the only thing that matters?

“How YOU Feel!”
 
 
                                          “If someone wants to suck your toes,
                                               those toes should be worth sucking.”    
                                                                  - Margaret Atwood -
 

Whatever you do today – have a Fabulous Footsie Friday!
Zoot ♡Zoot ♡ Zoot ♡

#FreeFloLiving #KISS

​

Fabulous Feet, Linda Ledwidge, Mallorca, Majorca
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Top to Toe part 4! - Skin....

29/4/2020

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Skin


Linda Ledwdge, FreeFloLiving, KISS, Mallorca, Majorca, Skin

Good morning!
It's Thrilling Thursday!

Today we are going to take a look at how to pamper your body, the skin. 
Did you know that the skin is the largest organ of your body?
Skin is closely linked to your immunity therefore always important and especially at this moment in time. 
The skin protects us , helps regulate our temperature, allows us to feel and is vital in the production of Vitamin D.  

                                     I´m comfortable in my own skin, 
                                     no matter how far it´s stretched... Haha!
                                               -  Dolly Parton - 



Today I am giving you a recipe for a natural homemade body wash and then a moisturising body oil which will make your skin feel refreshed and so soft. You can choose to add some essential oils of your choice depending on you preference and skin type. 

So , carrying on with the theme of these posts I want to say that pampering yourself and taking care of your body is one of the number 1 things you can do to get ready for the lifting of quarantine. Every part of your body has a role to play in your immunity and that immunity is essential to make sure that you and others are well and stay well. 
100% responsibility guys, remember its down to you, no one else!

                                                Dressed in the lions skin, 
                                         the ass spread terror far and wide.
                                                   -  Jean de La Fontaine - 


And the best thing about it all is that it helps you "Feel Good" and after all 
that´s all that really matters.

Have a Thrilling Thursday!
Zoot ♡Zoot ♡ Zoot ♡

#FreeFloLiving #KISS 
Skin care, Linda Ledwidge, Mallorca, Majorca, FreeFLoLIving, KISS
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Top to Toe Part 3! - The Hands....

29/4/2020

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​Wonderful Wednesday!


Linda Ledwidge, FreeFloLiving, KISS, Hands, Mallorca, Majorca

Good morning!
It's Wonderful Wednesday!
Today we are focusing on the hands.

                                       ~ "It is in your hands to create a
                                              better world for all who live in it ." ~
                                                          Nelson Mandela

Did you know that our hands are unique to us as humans?
There are 27 bones in each hand that are intricately connected to allow maximum movement. Our hands are able to nurture, soothe, hold on to , repair and let go when needed.
Your hands , like the rest of your body sometimes need extra care.
There are so many things you can do to care for your hands.
My personal favourite is to exfoliate and then moisturise while massaging the hands and fingers.
This is very relaxing and also helps the blood flow.
Below you will find some tips for hand care.
Take some time to find what makes your hands feel good.
​
Remember what´s the only thing that matters? " How YOU Feel!"

Have a Wonderful Wednesday!
Zoot ♡Zoot ♡ Zoot ♡
​
#FreeFloLiving #KISS
Hand care, Linda Ledwidge, Mallorca, Majorca, FreeFLoLIving, KISS
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Disclaimer.The information and advice published on or made available through this website is not intended to replace the services of your physician. The user should consult a physician in all matters relating to his or her health, and particularly in respect to any symptoms that may require diagnosis or medical attention. The practitioner makes no representations or warranties with respect to any information offered or provided on or through this website regarding treatment, action, or application of medication. COPYRIGHT © 2012 - Linda Ledwidge. PLEASE FEEL FREE TO USE ANY PART OF THE INFORMATION ON THIS SITE. LANGUAGE, LETTERS AND WORDS ARE UNIVERSAL PROPERTY AND I HAVE NO RIGHTS OVER ANY OF THEM. I ENCOURAGE YOU TO USE MY WORK FREELY AND THANK YOU FOR THE COMPLIMENT.
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