If anyone had asked me about the "C" word in 2019, I would have replied that I did not use that word, and please do not use it in my company. Today in 2021, I say the same even though I know it's not the same word they referred to in 2019, and it is the hot topic in all conversations, therefore unavoidable most days, so I had to find a way to live with it and stay sane and healthy.
The thing about the "C" word is that it causes so much anxiety, defensiveness, separation, and hopelessness in so many. This, in turn, leads to tension and stress.
When medical research estimates as much as 90 percent of illness and disease is stress-related, it makes sense to avoid unnecessary stress.
How to do that in today's environment?
What if there was a way?
What if I told you that you had all the tools you needed to relieve and redress stress?
You were born with these tools.
You do not need to go out and buy them.
All you have to do is identify them, access them, and unleash them.
Would you want to know more?
Find out how free flo living can help you to to restore your body´s natural equilibrium -leading to optimal health & wellness.
Contact me here.
Or read my new book Redress Stress http://getbook.at/Redress-stress
Is this Fear or Excitement?
Feeling excitement is feeling fear with a KNOWN outcome.
Excitement is predictable fear.
What is fear? What is excitement?
Is it fear or excitement?
Emotion: a strong feeling
E-motion: energy in motion
Excitement is predictable fear.
Pretty much the same physiological process is at work in your body during excitement or fear except, when you are excited it activates the reward centre of your brain at the same time.
Everything that you feel is emotion (or E-motion) . What does that mean?
The Latin derivative for the word emotion, emotere, literally means energy in motion.
You were born with a sixth sense–emotion.
Like your other five senses, this is not something you learned; emotion is the awareness you have which communicates satisfaction or dissatisfaction/ease or dis-ease.
Pivot point: Your emotions are your unique internal guidance system (Inner GPS), letting you know when you have disconnected from your inner knowing of what is right for you.
Picture this scenario:
A child is visiting the fairground for the first time. All around him, he sees these incredible rides. It is so new and exciting. They get to the big wheel; it looks enormous. It is going round and round so fast. It is very high. All those people looking down on him seem so far away. As they approach the ticket gate, he feels something in his belly, a strange feeling. It is a strong feeling, different from anything he has ever felt in his 5 young years.
His mother, sensing the change in him, grips his hand tighter and says it’s ok, don’t feel scared. I am right by your side. I am keeping you safe. Oh, he thinks, I’m scared. So, this is how fear feels.
Another child is standing close by. He has the same sensations and feelings when he is looking at this gigantic wheel. His mother senses the change in him too, and as he grasps her hand, she looks at him and says, this is going to be so exciting for you, a new experience, and I am right by your side, keeping you safe. Oh, he thinks, I’m excited. So, this is what it feels like to be excited.
Both these children will have a unique experience during the ride, and they will associate the feeling they have in different ways throughout their life.
This example may seem too simplistic for many of you. Yet when you understand how your feelings and emotions affect your body, you can see that this kind of experience, especially as a child, can have a profound effect on your life.
Pivot point: Feeling excited is feeling fear with a KNOWN outcome.
Are you killing the thrill?
If you would like to discuss it, feel free to contact me here.
Think for a minute. When you cut yourself, do you worry that it will keep bleeding out and not heal? Usually, the answer to that will be no-we know that in a healthy body, the blood will clot and the cut will heal.
When you break a bone, sometimes you need to have it "set" so it heals properly. The doctor will align the bone to make sure it knits together optimally, but the body does the healing. If you leave the bone misaligned, it will still knit together and heal.
The trick is to know when you need to give your body a bit of help.
Some of the times when you need to help your body are:
In a nutshell, what happens is whenever you get some kind of attack your immune system kicks in to defend you. It has three lines of defence (soldiers) that keep your body safe. Your body is very clever.
FEAR is the fastest spreading virus known to mankind. Are you ready to take 100% responsibility for you?
It is my belief that we must take responsibility, 100% responsibility , for our health and our actions.
The body has an inbuilt, natural defence system and by doing all that we can to get into optimal health and strengthen our immune system we are taking responsibility for our self AND at the same time protecting others.
In the weeks and months to follow there is going to be a lot of information out there, and you will wonder what is right or wrong.
Only you can decide on what works for you.
"FEAR is the fastest spreading virus known to mankind"
Stress, worry , anxiety, fear, all paralyse the immune system if left unchecked, and effectively mean that you are more susceptible to contracting and spreading any virus that is around.
The fear mongering and media frenzy is unlikely to be addressed therefore it is up to you to take control and arm yourself with the tools you need and get into optimal health!
You have got this!
One of the tools I use is "Tapping" and this is a very effective tool for releasing anxiety and fear.
Whatever you use remember to K.I.S.S. - Keep It Super Simple. When we start to complicate things , that´s when we give up.
The Free Flo Living 4 pillars of health will give you the strong foundation to maintain and strengthen your immune system.
"There are and will always be viruses out there.
The only way to live in this world is to protect ourselves, physically and mentally."
There are many ways to do that and we are always learning more.
You will hear about vaccines, hand washing, masks, gloves, etc.. however, NONE of these will protect you as well as your own mind & body.....use whatever means you feel are right but
don´t forget about the power of your own health and immune system.
NOW is the time to recognise that you have the power, you have the control.
Do not give it away to anyone else!
Take your power back!
Are you ready to take 100% responsibility for you?
What does that even mean ?
Well when we make other people or events responsible for how we feel, our actions and our responses, in effect we give them power over us.
We give away our power!
Now, how does that make you feel?
Do you want to have the power to live your life, do the things you want, be happy?
Do you want to give that away to others?
Stop and think about that........
Every time you say, he / she / it made me feel...., he / she / it did that and that made me do this......
You are giving your power away.
Nobody can make you feel or do anything that you do not want to feel or do.
No one else is responsible for your happiness, or your unhappiness for that matter, only you.
If you find yourself in a situation where you feel that someone or something is making you feel or act a certain way that you are not happy with and you cannot change the person or thing , what do you do?
You change the way you look at / react to it.
When you change the way you look at things....
The things you look at change.
~ Wayne Dyer ~
You have response - ability.
Take your power back.
Take 100% responsibility
Be happy! Be Healthy!
Zoot ♡Zoot ♡ Zoot ♡
Are you ready?
Need some help?
Contact me here.
Qualified General Nurse
Certified Practioner Level IV
Emotion Code Certified
Certified Life Coach