Thoughts and insights from a Wellness Expert
Thoughts and insights from a Wellness Expert
FEAR is the fastest spreading virus known to mankind. Are you ready to take 100% responsibility for you?
It is my belief that we must take responsibility, 100% responsibility , for our health and our actions.
The body has an inbuilt, natural defence system and by doing all that we can to get into optimal health and strengthen our immune system we are taking responsibility for our self AND at the same time protecting others.
In the weeks and months to follow there is going to be a lot of information out there, and you will wonder what is right or wrong.
Only you can decide on what works for you.
"FEAR is the fastest spreading virus known to mankind"
Stress, worry , anxiety, fear, all paralyse the immune system if left unchecked, and effectively mean that you are more susceptible to contracting and spreading any virus that is around.
The fear mongering and media frenzy is unlikely to be addressed therefore it is up to you to take control and arm yourself with the tools you need and get into optimal health!
You have got this!
One of the tools I use is "Tapping" and this is a very effective tool for releasing anxiety and fear.
Whatever you use remember to K.I.S.S. - Keep It Super Simple. When we start to complicate things , that´s when we give up.
The Free Flo Living 4 pillars of health will give you the strong foundation to maintain and strengthen your immune system.
"There are and will always be viruses out there.
The only way to live in this world is to protect ourselves, physically and mentally."
There are many ways to do that and we are always learning more.
You will hear about vaccines, hand washing, masks, gloves, etc.. however, NONE of these will protect you as well as your own mind & body.....use whatever means you feel are right but
don´t forget about the power of your own health and immune system.
NOW is the time to recognise that you have the power, you have the control.
Do not give it away to anyone else!
Take your power back!
Are you ready to take 100% responsibility for you?
What does that even mean ?
Well when we make other people or events responsible for how we feel, our actions and our responses, in effect we give them power over us.
We give away our power!
Now, how does that make you feel?
Do you want to have the power to live your life, do the things you want, be happy?
Do you want to give that away to others?
Stop and think about that........
Every time you say, he / she / it made me feel...., he / she / it did that and that made me do this......
You are giving your power away.
Nobody can make you feel or do anything that you do not want to feel or do.
No one else is responsible for your happiness, or your unhappiness for that matter, only you.
If you find yourself in a situation where you feel that someone or something is making you feel or act a certain way that you are not happy with and you cannot change the person or thing , what do you do?
You change the way you look at / react to it.
When you change the way you look at things....
The things you look at change.
~ Wayne Dyer ~
You have response - ability.
Take your power back.
Take 100% responsibility
Be happy! Be Healthy!
Zoot ♡Zoot ♡ Zoot ♡
Are you ready?
Need some help?
Contact me here.
Breathe , I say.
Of course I'm breathing you say, I would be dead if I wasn't, Dummy!
We can survive for around 3 weeks without food or 3 days without water. We cannot survive more than 5 - 6 minutes without breathing!
Did you know that the ‘simple’ act of breathing properly
immediately boosts the immune system!
When you breathe unconsciously its like watching a video that keeps buffering, it doesn't flow, the quality is poor and you have to keep pausing it to try to get it to play well. A similar thing happens in your body when you do not breathe properly. Your body doesn't get enough oxygen and doesn't release the carbon dioxide waste so as it all builds up you have less energy and the body becomes out of balance leading to dis-ease.
Breathing not only supplies our organs with oxygen, it also rids the body of waste products and toxins.
When we are in pain, stressed or anxious we have a tendency to hold our breath or breathe shallow breathes. This sends a distress signal to our brain and can make the situation worse.
By using breathing exercises we can avoid this and improve our health.Sound good?
So let´s have a look!
Are you a chest breather? or a belly breather?
Place your right hand on your chest and your left hand on your belly. Breathe in , which hand moves higher. If your right hand is higher, you are a chest breather. If your left hand is higher, you are an belly breather.
When you are chest breathing it is inefficient because then the greatest amount of blood flow occurs in the lower lobes of the lungs, areas that have limited air expansion in chest breathers. Rapid, shallow, chest breathing results in less oxygen transfer to the blood and subsequent poor delivery of nutrients to the tissues as well as retained carbon dioxide in the body. This is a learned habit, so therefore, like when you learn to drive, you can train the body to improve its breathing technique.
If you do this consciously and regularly you will breathe from the belly most of the time, even while asleep.
Breathing exercises should be done at least twice a day, when you wake up and before you go to sleep.It is also beneficial to do them if you feel stressed, anxious or are in pain.
If you would like more information on different breathing techniques to improve your health contact me at www.lindaledwidge.com
#FreeFloLiving #KISS #TotalHealthWhateverWorks
Linda Ledwidge -
Qualified General Nurse
Certified Practioner Level IV