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History: study of past events Hi: greeting, informal Story: an account of something real or imaginary, usually narrated for entertainment or information  What is your Hi Story? Your Hi-story is how you identify (with) yourself. It is your personal history (story), which is made up of the experiences you have had and the memories you have of them throughout your life. Whenever we meet someone new, we ask questions to find out more about them. How do you tell someone new about you? The words you use are so powerful, especially when they have an emotional connection. Every time you tell your story, you are updating it in your mind. It's like updating your software on your computer.  'Software update required.' 'Please wait while we install the latest updates.' Updates are about reviewing and changing any outdated features.
Everyone who has a digital device has seen these messages. Without the update, the device may not run efficiently. It is necessary to turn the device on, agree to the update, and then the device will shut down and restart. Most people will have agreed to automatic updates or will install them immediately, after all we want our devices to work efficiently. How often do you apply the same analogy to your life? The world is ever evolving, change is the only constant. As a human being, you are adaptogenic; however, when you do not update your belief system and preferences with who you have become, it can overwhelm you. if it does not feel good, it creates conflict within. I have news for you- Every time you remember something, good or bad, you are saying "Hi-Story," and you strengthen the connection, you update it, like the software on your computer. If you are not happy with the way your life is going, have a look at your Hi-Story, you may find it very revealing. If you would like more information, you can contact me here.
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 So Why does Tapping work? by Linda Anne Ledwidge Our body is an amazing machine, it is constantly regenerating, self-healing, self medicating and working to ensure the continual flow of blood and oxygen to all the organs and to maintain a balance of all the hormones and chemicals produced within. Our body does this naturally............until we get in the way. Are you aware that at least 95% of all illness and disease is caused by the way we REACT to .... Stress occurs when your mind believes that you are in some kind of danger – whether emotional or physical. Your body pumps adrenaline into your system to give you a boost. This is called the “fight or flight” response. The ideal scenario is that only life threatening situations trigger the stress response in our body which allows us to act quickly with less thought and faster reflexes. However in our society the stress response is often triggered by a ringing phone, a deadline, a boss, a family member, watching television or any number of other non-life-threatening situations.The long-term effects of continual stress are dangerous – even deadly – to our health and happiness, and, as you can see, stress is everywhere. Some common effects of excessive stress:
Tapping on the body´s energy meridians (using some of the Acupuncture points ) effectively sends a message to the brain that says “ I am safe” , "there is no threat" and the brain then takes the body out of the “FIGHT OR FLIGHT “ mode. We then become relaxed and allow the body to do what it does naturally. How to Tap  For more information contact me at www.lindaledwidge.com
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AuthorLinda Ledwidge - Archives
December 2020
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