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                                    Thoughts & Insights of a Wellness Expert

Optimise your Body!

27/3/2016

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Since the beginning of time the wise ones have known that food is medicine. 
Many people today do not think about what they eat in this way.

Our body cannot thrive or survive without balance. Our body will do whatever it takes to maintain balance, it will take whatever nutrients it requires from the body´s own stores, it will oxygenate the vital organs before the hair, nails and skin and it will compensate for physical imbalance of the skeleton. 

The most vital balance in the body is the acid / alkaline balance also known as PH balance. 
Our blood PH has a very small range of between 7.35 - 7.45.  

                        OUR BODY PH BALANCE IS VITAL TO OUR LIFE and OUR HEALTH !

An imbalance in the body´s PH may lead to serious health issues such as:
Heart problems
Weight gain / loss
Chronic fatigue
Cancer
Arthritis
Diabetes
Immune problems
Colds
and many more 
........and, if left unchecked eventually death. 

Research has proven that disease CANNOT SURVIVE in an alkaline environment, however it THRIVES in an acidic environment. 
We all have different nutritional requirements, however if out blood is not alkaline, we will become unwell. 

There are 2 types of nutrition that we have to look at : 
  • Intrinsic nutrition - this is how our cells receive and process nutrition and release toxins.
  • Extrinsic nutrition  - this is what we eat and drink. 

If our intrinsic nutrition is not working efficiently our diet is ineffective. You can eat and drink a "healthy" diet however if the body is unable to get the nutrients to the cells and the cells are unable to process it you are wasting your time. 


In order for our intrinsic nutrition to function it requires :
  • Oxygenation of the cells
  • Hydration of the body
  • Body PH balance
  • Relaxation of the cells 
  • Skeletal balance

                                          ALL of the above are easy to achieve.


      If you are interested in reaching and maintaining your optimum health contact me NOW!

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Are you on stand by? or are you switched on?

20/3/2016

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Linda Ledwidge, Holistic health, natural health, FasterEFT, tapping, energy, Mallorca, Majorca, acupuncture
Are you on stand by? 

We all know what stand by is, don´t we. The television is on stand by, ready to pop on at the touch of a button, the computer is on stand by to save us having to wait for it to load when we want to use it  and we go on stand by ready to fly when there is a seat available. 

Have you noticed how much of your life you spend on stand by?


For our body that stand by state is when the mind and body are disconnected. The communication is interrupted. When the mind and the body are connected and  in harmony, the body uses its own innate intelligence to self-heal, self medicate and regenerate. When our body is functioning optimally our mind and body work together to maintain the delicate balance that is necessary for health and happiness.  There is a connection that flows between the mind and the body,  an energetic connection as well as a physical one.

We all know that our body needs the flow of blood and oxygen to function, don´t we? What most people do not realise is that we also have an energy flow. It's a bit like an electric current. Just because we cannot see electricity doesn´t mean it's not there. We rely on it every day, we know that if there is a disconnection in the circuit the electricity will not flow and we will have no power. Our body works in the same way, with our energy flow. Our energy flow responds to how we FEEL. As soon as we feel in any way "negative" our energy flow becomes disrupted, our body goes into stress mode, we disconnect and go into "stand by".  In order to function optimally we have to reconnect that supply............and its easy!

FasterEFT is a powerful tool that helps us to reconnect, easily and quickly restoring the mind/body connection and allowing us to switch back on.

FasterEFT (or tapping) works by tapping on the body´s acupoints. By doing this  we are telling the subconscious mind that we are safe, this means that the stress hormones are replaced by the relaxation hormones. We can now operate from a relaxed point of view and with clarity..............and most importantly this gets you out of the way and allows the body to do what it does naturally, which is, self-heal, self-medicate and regenerate.

FasterEFT

  •  resolves physical and emotional pain
  •  changes habits, emotions and beliefs
  •  addresses the entire mind/body system
  •  is a self-empowering system that gives you control over your past, present and your future
  •  achieves faster and deeper changes
  •  it is simple to apply
  •  easily remembered
  •  aims directly at the problem
So are you ready to be switched on?

Contact me NOW  for more details.



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K.I.S.S. and beat cancer

7/2/2016

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K.I.S.S. (keep it super simple) and beat cancer

Cancer.......It is only a word, a word that strikes fear and panic in most of us. Why is that? Our belief and perception of what this word means to us has been built up over our lifetime depending on the experience we have had with the illness and  what we have seen in the media. 
We are taught all our life to listen to the professionals, take advice from people who know more than we do. In lots of areas this is good advice. I believe, however, that when it comes to our own bodies we have our own intuitive knowledge that we are taught to ignore. Our body has its own innate intelligence that strives to maintain balance, this is essential to health. Notice that I say health and not survival. There are a lot of people on this planet who are surviving purely because their body is constantly self-healing, self-medicating and regenerating, this never stops, how well your body does this depends on you. Do you listen to your body? or do you run to the Doctor or  take a pill at the first symptom? 
Cancer is a sign that there is something wrong with your body's balance, in fact it is a sign that there has been a problem for quite some time and you may have ignored or missed other signs. It is never too late to take notice of what your body is saying to you.

                                                         FACTS about Cancer & health :

FACT: we all have cells in our body that have the ability to become cancerous and our immune system works continuously to destroy these cells  when it is functioning properly.

FACT: there are hundreds of ways to kill cancer cells and get the body back in balance. 

FACT: Every person and every cancer is unique.

FACT: cancer is a symptom

FACT: cancer is a systemic, not a localised disease.  It is one way that your body uses to tell you that your lifestyle needs to change.

FACT: STRESS is the major cause of almost ALL illness and Dis—ease

FACT: a healthy immune system keeps cancer away.

FACT: Bicarbonate increases tumour PH and inhibits  spontaneous metastasis. (Robey 2009).

FACT: high levels of oxygen increase the chance of beating cancer.

FACT: physical activity increases oxygen levels.

FACT: Cancer cells cannot survive in an oxygenated alkaline environment.(Dr. Otto H.Warburg , Nobel prize 1932)

FACT: cancer is an ACIDIC condition, acidic tissue is low in oxygen.

FACT: Sodium Bicarbonate is the mainstream universal treatment of acidosis.

FACT: Sodium Bicarbonate is used by  oncologists to neutralise the heavy acid nature of the chemotherapy .

FACT: water is the most basic of medicines.

FACT: A good nights sleep helps to keep your immune system healthy and strong. 

FACT: Most people do not know how to BREATHE properly and breathe = life!


  
Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar.
—Otto H. Warburg, [10]


I am not advocating that anyone with cancer, or any illness,  ignores advice from their physician, I am saying that it is important however that you listen to your body and allow it to help you to heal. Whether we are professional , trained people or not we only know what we know, we do not know what we do not know, and that may be the answer. 
Most of the time it all seems so complicated and so much easier to let other people make the decisions.  It does not have to be. My motto is K.I.S.S. (keep it super simple) for all things. We can have as much difficulty and complications as we want in life or we can K.I.S.S.

If you would like any further information on how to keep your body in a balanced state please feel free to contact me. 

K.I.S.S. for life!!

www.lindaledwidge.com  
email: linda@lindaledwidge.com 

Linda Ledwidge, Onda Vital holistic Centre, Cancer, Health, nutrition, acid, alkaline, balance, H balance, breathing, mallorca, majorca, natural health
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    Linda Ledwidge - 
    Qualified General Nurse
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Disclaimer.The information and advice published on or made available through this website is not intended to replace the services of your physician. The user should consult a physician in all matters relating to his or her health, and particularly in respect to any symptoms that may require diagnosis or medical attention. The practitioner makes no representations or warranties with respect to any information offered or provided on or through this website regarding treatment, action, or application of medication. COPYRIGHT © 2012 - Linda Ledwidge. PLEASE FEEL FREE TO USE ANY PART OF THE INFORMATION ON THIS SITE. LANGUAGE, LETTERS AND WORDS ARE UNIVERSAL PROPERTY AND I HAVE NO RIGHTS OVER ANY OF THEM. I ENCOURAGE YOU TO USE MY WORK FREELY AND THANK YOU FOR THE COMPLIMENT.
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