Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is a matter of life and death. The only people who don't emphasize the alkaline/acidity balance as central to health are quacks that peddle a pharmaceutical pill for every ill, a drug for every bug.
pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The total pH scale ranges from 1 to 14, with 7 considered to be neutral. A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. Our ideal pH is slightly alkaline - 7.30 to 7.45. You can test your pH levels regularly by using a piece of litmus paper in your saliva or urine first thing in the morning before eating or drinking anything. I have found that addressing an over acidic system is fundamental to bringing the body back to vitality. As you will see it is key to balancing all other systems. 1.Digestive System - Most digestive disorders, such as indigestion, nausea, bloating, gastric reflux, are symptoms caused by excess acid in the gastric region and not enough alkaline minerals in the intestinal tract. If the alkaline minerals from enzyme rich foods are missing then the pancreas will become exhausted, and once the pancreas is exhausted, it loses the ability to decode the food and tell the body what to do with it. This will lead to a degenerative spiral of entropy where organs become confused and inflamed. 2. Circulatory System - Acidity is the principal cause of heart disease. It is well established that many fats are extremely important and essential for cardiovascular health. Good fats can actually help heal the inflammation that underlies arteriosclerosis. When the arteries thicken with plague it is not as a response to good fats, it is inflammation created by the internal acidic environment. The body responds to the acidity by lining the vessels with fatty plaques to prevent life-threatening leaks, which arrest imminent death, but strain the heart because the aperture for the blood to flow through is narrower. When the heart becomes completely exhausted, this is known as a heart attack. 3. Immune System - Acidic environments are breeding grounds for anaerobic pathogens whereas the high levels hydrogen of rich body fluids keeps bad bacteria inactive. As the great scientist, Antoine Béchamp famously observed 'The germ is nothing, the terrain is everything.' Whether bad bacteria and pathogens incubate or remain dormant, all depends on the ratio of cellular pH. The germ theory is a narrow view that has been adopted by the current medical establishment, which conveniently relies on a profitable cut, burn, and poison approach to sickness. Surgery, radiation, and pharmaceutical drugs are an invasive approach that is ineffective because they work against the body's natural functions to heal itself, and it fails to address the underlying cause and only treats the symptoms. 4. Respiratory System - When the tissues and organs are overloaded by acidity the transport of oxygen is strangled. This suffocation means the cells cannot breathe properly. Every cell in our body needs to breathe new oxygen and to clear acidic carbon dioxide to function correctly. When the ratio of acidity is too high then wastes in the form of mucus and infections and viruses build up in our lungs, which leads to colds, bronchitis, asthma, etc. 5. Skeletal System - Arthritis is one of the most disabling diseases in developed countries. The word arthritis means "inflammation of the joint" and is used to describe pain, stiffness, and swelling in the joints. The two main form of arthritis are Rheumatoid and Osteoarthritis. Both forms are related to pH imbalance and accumulation of acid deposits in the joints and wrists. It is this accumulated acid that damages cartilage. When the cells that produce the lubricating synovial fluids and bursa fluids are acidic, this condition causes a dryness that irritates and swells the joints. When uric acid builds up it tends to deposit in the form of crystals, like broken glass in the feet, hands, knees and back. Osteoarthritis is not a 'wear-and-tear' condition. . 6. Integumentary System - Commonly know as the skin. When the body's pH is out of balance then the build up of acid causes inflammation and the skin is less able to function as a natural barrier against infection. As a result, the skin tends to develop lesions and sores open to the surface of the body, and the formation of skin eruptions occur like pimples or rashes. 7. Nervous System - Acidity weakens the nervous system by depriving it of energy. This is also known as 'devitalizing' or 'enervation'. It makes the physical, mental, and emotional body weak. 8. Excretory System - This is also known as the urinary system. It is made up of multiple organs, the main one being the kidneys. The kidneys perform the task of filtering fluids and purifying our blood. If the body is overwhelmed by excess acids, compensatory mechanisms spring into action, one of them is the pulling of alkaline minerals from your bones and dumping them in the blood. If this occurs frequently enough, the minerals build up in the kidneys in the form of painful kidney stones. 9. Muscular System - When acidity increases in the muscle cells, it disrupts the metabolism breakdown of glucose and oxygen to energy. This means muscles perform poorly in an acidic environment. An alkaline system on the other hand allows for much better aerobic metabolism and energy for the body's recovery from strenuous exercise. I can often observe when someone is acidic from their breathing because they take large gulping inhales while doing the simplest tasks like walking and talking, which suggests their body finds it difficult to adequately deliver oxygen into the cells - a symptom of acidosis. 10. Reproductive System - Still much research is being done to discover the exact link between sexual dysfunction and acidity and also infertility and acidity. Many health experts that claim acidity is correlated with three different disorders in reproductive health: 1. Decreases male and female arousal. 2. Decreases sexual enjoyment and particularly female satisfaction/climax. 3. Decreases fertility and increases the tendency to miscarry. There are many more diseases and disorders that are associated with an acidic condition - cataracts, osteoporosis, gout, cancer, migraines, constipation, morning sickness, stroke, allergies, diabetes, obesity, etc. With this awareness of how acidity affects us, we can all choose to make informed and empowered healthy decisions for wellness and inner peace. Abstract from MindBodyGreen - www.mindbodygreen.com
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K.I.S.S. and STAY healthyI was having a conversation with my son about his diet and it prompted me to write this. You see my son is a healthy 17 year old boy who trains for his football team 4 nights a week and plays a football match at the weekend. He also works all day and goes out with his friends, in other words a normal boy of his age. He will not however eat what I call a balanced diet. As a child he ate all manner of fruit and vegetables and growing up all 3 of our children had few sweets and did not eat processed foods as a rule. As our children get older it becomes more difficult for us as parents to influence what they eat, and I can say that whether they have always eaten a "healthy" diet or not does not always make any difference. As I was having, what is becoming a routine conversation with my son about his diet it occurred to me that part of the problem is that he feels well. You see our bodies are amazing , we can do many potentially damaging things for fairly long periods of time and our body will strive to maintain that balance that allows us to live what appears to be a healthy life. Just because we have no "real" symptoms of illness we assume that all is well. In simple terms, our body will take what it needs to maintain life. If you can imagine that in our body all our organs, cells, bones and muscles need energy and nutrition, if we are not putting the correct form or amount in then the body has to prioritize which areas get what first and that is exactly what happens. What this means is that the body will "rob" certain areas to provide nutritional support for other more vital areas, this happens continually in all humans. When we are young we have more supplies and as we get older, if we do not replenish these supplies, then they will diminish, we then start to get signs and symptoms of illness / dis-ease and we wonder what on earth can be causing it! As I explained to my son, the fact that he is not giving his body the nutritional support that it needs right now, is not a big issue for him, right now, he is young and has other areas that the body can get what it needs to maintain life from, however, in future, if he continues as he is now, he will find that he will perhaps have less energy, allergies, skin problems, and a whole host of other "signs" to tell him there is a problem to be addressed. If he ignores these signs that can then lead to more serious illness. It is too easy for us to wait until we get signs and symptoms to look at our lifestyle. It is also not difficult or as boring as people think to get into balance. It is also never too late to do something about it. If you would like further information please feel free to email me at linda@lindaledwidge.com K.I.S.S. (keep it super simple) and beat cancerCancer.......It is only a word, a word that strikes fear and panic in most of us. Why is that? Our belief and perception of what this word means to us has been built up over our lifetime depending on the experience we have had with the illness and what we have seen in the media.
We are taught all our life to listen to the professionals, take advice from people who know more than we do. In lots of areas this is good advice. I believe, however, that when it comes to our own bodies we have our own intuitive knowledge that we are taught to ignore. Our body has its own innate intelligence that strives to maintain balance, this is essential to health. Notice that I say health and not survival. There are a lot of people on this planet who are surviving purely because their body is constantly self-healing, self-medicating and regenerating, this never stops, how well your body does this depends on you. Do you listen to your body? or do you run to the Doctor or take a pill at the first symptom? Cancer is a sign that there is something wrong with your body's balance, in fact it is a sign that there has been a problem for quite some time and you may have ignored or missed other signs. It is never too late to take notice of what your body is saying to you. FACTS about Cancer & health : FACT: we all have cells in our body that have the ability to become cancerous and our immune system works continuously to destroy these cells when it is functioning properly. FACT: there are hundreds of ways to kill cancer cells and get the body back in balance. FACT: Every person and every cancer is unique. FACT: cancer is a symptom FACT: cancer is a systemic, not a localised disease. It is one way that your body uses to tell you that your lifestyle needs to change. FACT: STRESS is the major cause of almost ALL illness and Dis—ease FACT: a healthy immune system keeps cancer away. FACT: Bicarbonate increases tumour PH and inhibits spontaneous metastasis. (Robey 2009). FACT: high levels of oxygen increase the chance of beating cancer. FACT: physical activity increases oxygen levels. FACT: Cancer cells cannot survive in an oxygenated alkaline environment.(Dr. Otto H.Warburg , Nobel prize 1932) FACT: cancer is an ACIDIC condition, acidic tissue is low in oxygen. FACT: Sodium Bicarbonate is the mainstream universal treatment of acidosis. FACT: Sodium Bicarbonate is used by oncologists to neutralise the heavy acid nature of the chemotherapy . FACT: water is the most basic of medicines. FACT: A good nights sleep helps to keep your immune system healthy and strong. FACT: Most people do not know how to BREATHE properly and breathe = life! Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar. —Otto H. Warburg, [10] I am not advocating that anyone with cancer, or any illness, ignores advice from their physician, I am saying that it is important however that you listen to your body and allow it to help you to heal. Whether we are professional , trained people or not we only know what we know, we do not know what we do not know, and that may be the answer. Most of the time it all seems so complicated and so much easier to let other people make the decisions. It does not have to be. My motto is K.I.S.S. (keep it super simple) for all things. We can have as much difficulty and complications as we want in life or we can K.I.S.S. If you would like any further information on how to keep your body in a balanced state please feel free to contact me. K.I.S.S. for life!! www.lindaledwidge.com email: linda@lindaledwidge.com |
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